Pre-Workout Formula
BCAAs + Creatine
Both are effective muscle-building amino acids on their own. Combine them for a performance and endurance formula.
- Full serving of honeydew watermelon BCAAs
- Half a serving of Creatine
- Mix with water
Post-Workout Formula
L-Glutamine + Creatine
L-Glutamine is a great post workout supplement for regeneration or synthesis of muscle tissue. Creatine helps recovery for the next workout.
- Full serving of L-Glutamine
- Half serving of Creatine
- Mix with water, smoothie, or meal